Winter too tough for a workout? Swap the dark days for this home gym gear

Kettlebells
are a great – yet easy – way to use gym equipment at home. One kettlebell will offer a range of workouts that will target major muscle groups in your body. For lower body, think swings, squats and lunges, but remember you can use kettlebells for your upper body and core workouts as well. From rows to Russian twists, there really isn’t much that you can’t do.

Coming in a range of weights, choose a few kettlebells that suit your capabilities and get started on that full body workout!

Sizes

: 4kg to 20kg

Key features:

• Rust resistant
• Wide ergonomic handle
• Achieves full body workout

For those who want to habit stack, a
Walking Pad Treadmill
is the way to go. If you’re working from home, at the office, or just want to get your steps in while watching TV, a folding treadmill means you’re able to work out without the gym membership.

With a maximum speed of 8km/h, you’ll be able to walk for up to two hours before letting the treadmill cool down. 10,000 steps a day? Easy!

Colours

: White

Key features:

• 180 degree folding technology
• Adaptive speed control
• Lightweight structure

If you love a Pilates class as much as we do, consider investing in an
at home reformer machine
. While it may seem like a large upfront cost, consider how much you spend on your Pilates membership already. Purchasing a YR Original also comes with a free three-month membership for on-demand classes.

Pilates offers a great whole body workout, but can also target specific parts of the body with certain exercises. It’s also a great low impact option for those who aren’t a fan of high intensity workouts.

Colours

: Maple or Walnut frame, Ivory, Black, Mocha or Espresso upholstery

Key features:

• Free accessories worth $418
• 3-month free app subscription
• Good for all experience levels

It truly wouldn’t be a home workout without dumbbells in the mix. Fortunately, the
Adjustable Dumbbells
are made for those who have space saving in mind. Designed to make your workout as convenient as possible, the dumbbells are adjustable in just a few seconds.

Ranging from 2.5kg to 24kg each, this set of dumbbells is perfect for all workouts. Whether you are training upper or lower body, you’ll be able to customise the weight and build your strength in no time.

Key features:

• 15 weight increments
• Safety locks
• Space saving

Resistance Bands
are a great addition to any home workout, but can also easily be used on their own. This pack of three from Big W means that you’re able to adjust the resistance and build your strength the longer you work out.

These are traditionally used to target the lower body areas like our glutes, they can also be used to work out the chest, arms and back as well.

Key features:

• Non-slip
• 3 different resistance levels
• Multi-use

If you want to incorporate more resistance into your workout – or just your regular, daily activities – ankle and wrist weights are a great option. Adding 1kg to each wrist or ankle will add a little extra intensity to your movements and are an easy way to burn a few extra calories!

Key features:

• Adjustable fit
• Compact and portable
• Multi-use

If you love a spin class but lack the time, a
stationary bike
is perfect for you. A tablet holder ensures you’re able to watch and follow along with your favourite spin class or TV show, all while having the ability to monitor your time, speed, distance, calories and more.

Key features:

• 70 per cent pre-assembled
• Movable wheels on base
• Adjustable dial tension for unlimited resistance